[url=http://www.umbriaoutdoor.it/]Umbria Outdoor[/url] is a cooperative of outdoor activity instructors who do some great excursions. Based around Lake Piediluco, near Terni, in the south, they're a friendly bunch and, as most of their clients are Italian, its a great way to meet to the locals.
I've been canyoning with them a couple of times near lake Corbara and it was great fun and not too challenging, even for someone who'd never tried abseiling before.
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