Rafting for softies departing from the picturesque village of [url=http://maps.google.com/?ie=UTF8&ll=42.712714,12.831345&spn=0.063948,0.117073&om=1]Scheggino[/url], a few miles from Spoleto. Organised by [url=http://www.pangea-italia.com/info.asp]Pangea[/url], its fun, easy-going and a great way to cool off. €30 a head (€18 for kids), it takes a couple of hours. Phone ahead to reserve a place. They supply the wetsuit, but take your own costume, trainers and a waterproof disposable camera to capture the moment.
They also have a sunbathing area beside the river with sunbeds for €5 - just the job if you're staying somewhere without a pool.
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